Turkey tail mushrooms (Coriolus versicolor) contain compounds that may have a variety of health benefits, including:
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Immune systemTurkey tail mushrooms can act as immune modulators, helping the body fight infections, illness, and disease. They may also help control certain immune cells and reduce inflammation.
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CancerSome research suggests that turkey tail mushrooms may have anti-tumor properties and can slow cancer growth. They may also improve the body’s response to cancer medicines and radiation.
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Gut healthTurkey tail mushrooms contain fiber, which can help with digestion, and may help balance gut bacteria. One study found that turkey tail’s polysaccharide peptide (PSP) has prebiotic abilities that help the gut regulate its bacteria balance.
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Blood sugarTurkey tail mushrooms may help improve the body’s use of insulin, which can help manage blood sugar levels and fight food cravings. Rodent studies have shown that turkey tail extract can reduce blood sugar levels and improve insulin resistance in rats with diabetes.
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AntioxidantsTurkey tail mushrooms are rich in antioxidants, including phenols and flavonoids, which can help reduce damage caused by oxidative stress. Oxidative stress can increase the risk of certain cancers and heart disease.
Other potential benefits of turkey tail mushrooms include:
- Treating muscle strength, fatigue, and UTIs
- Reducing inflammation
- Treating HPV
- Boosting exercise performance
- Balancing blood sugar levels
- Fighting viral and bacterial infections
- Protecting against age-related cognitive decline
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