Herbal Encyclopedia
Sea moss, a type of algae or seaweed, has many potential health benefits, including:
- Immune system: Sea moss contains vitamins A and C, iron, and phytochemicals that may help support the immune system.
- Thyroid health: Sea moss is rich in iodine, which the thyroid needs to produce hormones.
- Gut health: Sea moss contains fiber and live probiotic bacteria that may help support a healthy gut microbiome.
- Heart health: Sea moss is a good plant source of omega-3 fatty acids, which may support heart health.
- Weight loss: Sea moss’s fiber content may help you feel full and prevent overeating.
- Blood sugar: Sea moss’s fiber may also slow down digestion and balance blood sugar levels.
- Muscle recovery: Sea moss’s nutrients may help build and maintain muscles and bone structure.
What’s the best form of sea moss?
Both sea moss gel and capsules have their pros and cons. If you’re interested in the benefits of mucilage and enjoy adding nutrients to your smoothies, the gel is an excellent option. However, if you prefer a more convenient, higher dose of nutrients, the capsules might be the better choice for you.
| Weight | 3 oz |
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