Sorghum

Sorghum Increases Circulation 

Sorghum contains iron, copper, zinc, and magnesium, which all have a hand in improving circulation. Copper helps the body absorb iron better, which can prevent anemia. Having plenty of iron and copper in your body helps with circulation and stimulates cell growth and repair.

• Protein and fiber: Sorghum is high in protein and fiber, and a half-cup serving of whole grain sorghum has more protein than quinoa and more iron than a 3-ounce sirloin steak.
• Antioxidants: Sorghum is a good source of antioxidants, which may help with a variety of health issues.
• Blood sugar: Sorghum can help balance blood sugar because it’s slowly digested.
• Weight control: Sorghum may help with weight control by promoting satiety.
• Bone health: Sorghum contains magnesium, which helps the body absorb calcium, which is essential for bone health.
• Cancer: Some research suggests that sorghum may suppress tumor growth and metastasis in human breast cancer.
• Immune system: Sorghum contains copper, which helps maintain a healthy immune system.
• Enzyme activity: Sorghum contains manganese, which is important for maintaining normal enzyme activity.
• Hair, skin, and nails: Sorghum contains silicon, which is important for maintaining healthy hair, skin, and nails.